Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
Pull more weight off the floor... faster. Here are two ways to program speed and technique work.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.
Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Jack up your deadlifting volume without jacking up your spine. Try this.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
Most lifters go super wide, but that only works if it fits your anatomy. Here's how to find YOUR best stance.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
Build stronger, healthier shoulders with this unique exercise. Take a look.
Yes, you should. Here's why.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
Fill in the strength gaps left by traditional core exercises with these two rotational moves.
If you're going to try fasting, then at least avoid these all-too common mistakes.
Fresh off the playground: A tutorial on how to do a little-known pull-up variation from the master of bodyweight exercises.
