Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Most people think of cardio when they think of long-term health. Here's what they're missing.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
What are your ankles doing when you squat? It's important. Here's why.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
Do this explosive movement before barbell squats and you'll lift more weight.
Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Think full range of motion is the only right way to squat? This may change your mind.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Break down this complex movement into tiny steps... then do it yourself. Here's how.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
It's one of the best posterior chain exercises... if you do it right.
Take this quick test to find out. The result will determine how you should best train work capacity.