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The 10,000 Swing Kettlebell Workout: Revisited

This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.

Tip: Build an Athlete's Core

It takes more than crunches to build high-performance abs and obliques. Try these powerful exercises.

Lift Heavy? Then You Need This Cheap Protein

We already know it fixes achy joints. Now scientists have discovered that it plays a big role in muscle development and functioning.

Tip: Puny Feet, Puny Body

Many squat problems start with your sissy feet. Here's how to get your feet, ankles, and calves stronger with one kettlebell drill.

4 EMOM Challenges for Monsters

Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.

Tip: You're Quad Dominant and That's Okay

Everyone is, yet for some reason trainers tell you that's a bad thing. Here's the truth.

Fit Pants Podcast 1

Five ways to control carbs (even if you're lazy), how to learn any technical exercise quickly, and much more. Listen here.

The Big 6 For Advanced Lifters

Getting jacked requires a lot more than just three lifts. Here are the big six lifts and the variations you've gotta try.

Tip: The Calf Exercise That Gym Bros Screw Up

Build your calves, not your Achilles tendons, dummy. Here's how.

Eating Like a Lifter Makes You Age Faster

All those meals you eat every day to keep blood sugar stable? They're gradually causing you to become insulin resistant. Here's what to do.

Tip: Tight Hip Flexors? Probably Not!

There are three other likely problems. Here they are.

Tip: The 5-Minute Brownie Bowl Recipe

Think of it as comfort food for impatient meatheads who want a whole lot of protein without added sugar.

Tip: 40-Seconds to Instantly Thicker Hamstrings

A new study finds that doing a slightly painful stretch immediately before squats leads to more hamstring growth. Check it out.

The Best Damn No-Weights Workout

Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.

Tip: Strong Obliques, Strong Body

Try this rotational exercise to build real-world core strength. Bonus: Thick obliques are sexy.

Stuff We Like – Equipment 4

Smart training requires smart equipment. Here's some of our favorite gear.

Tip: The Toughest Bodyweight Calf Exercise

Try this at the end of your workouts and watch your lower legs grow.

Top 10 Exercises for Real-World Athleticism

Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.

Tip: Fix the Most Common Squat Mistake

Keep your knees from caving in and you'll build bigger, stronger legs... without the pain. Here's how.

The Big Arms Blueprint

Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.

Tip: Does Muscle Growth Require More Calories?

That's an easy question, right? Well, not so fast. Check this out.

The Omega-3 You're Missing

DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.

Tip: The Posture Fixer and Deadlift Booster

Build upper back strength, increase your pulling numbers, and stand up a little straighter with one move.

Tip: Do This Before Heavy Bench Pressing

This simple drill will prepare your shoulders for an impressive press. Check it out.

Tip: Zero-Effort Fat Loss

Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.