How important is exercise variation really? According to this coach, not very. Check out his reasoning.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Nine vicious exercises that’ll build your core without boring you to death.
The difference between exercising and training… and why you need to know it.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Not many people even know about this effective hamstring exercise. Do you? Check it out.
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.
If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.
The best workout delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this.
Supramaximal lifts result in jaw dropping increases in size and strength. Here’s how to do them.
At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.
A great program from the past for getting stronger, bigger, and leaner.
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Most benchers have one of four problems. Here are six innovative fixes.
If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.
Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
Back in the day, guys were big, strong, lean, athletic, and even healthy. Here are 6 seemingly forgotten ideas or methods that you'd do well to emulate today.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.