Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Everyone knows a teenaged kid that needs to be saved. Teaching him to lift is a great way to do it. Here’s the best way.
If this “shock and awe” hypertrophy method doesn't stimulate some new gains in size and strength, then nothing will.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Bulking diets, if you're not careful, can create anabolic resistance, leading to rapid fat gain with no muscle growth.
The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.
Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Are mitochondria the last frontier of muscle? Control them and you control everything.
Low-carb diets work for fat loss, if you don't wreck your Testosterone, cortisol, and thyroid. Here are 3 rules for success.
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
A simple, brutal program for both size and strength. Check it out.
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
How to get the most out of rep schemes, your workouts, and your programming.
Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.