And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
You've gotta try these lemony blackberry jam protein squares... immediately.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Use this easy recipe to whip up your own portable protein. No oven required.
High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Gap supplements are essential. Here's why you need them.
You'll want these muffins for breakfast every day. Here's the easy recipe.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.