Be careful about what you eat with your protein. Here's why.
Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Every lifter asks this question.
Common question. Here are some guidelines for lifters.
What's the best cut for the health-conscious bodybuilder? Check this out.
When it comes to macronutrients, not all calories are created equal. Here's why.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
The world's easiest and most nutritious protein bar recipe.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.