Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
Six easy-to-make, protein-packed desserts that will blow your mind.
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Reduce hunger when dieting. Eat more of this.
Power up this traditional dessert and feed the gainz.
Your sleeping habits affect your eating habits. Check out this new research.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
A breakfast that helps you lose fat while building muscle? Bring it on.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.