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Tip: Healthed-Up Cheesecake Brownies. Seriously.

Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.

Tip: Banana Nut Muffins for Bodybuilders

Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.

Tip: Protein Cake for Dieters

If cake were the new superfood, this would be the recipe.

Tip: Protein Oat Cake for Breakfast

A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.

Tip: 20-Minute Chocolate Chip Protein Cookies

These healthed-up cookies will satisfy your cravings without expanding your waistline.

Tip: Pink Protein Cookies for Gains

Grab a bag of cranberries and make these before this seasonal fruit disappears.

Tip: Make Cinnamon Rolls, Not Belly Rolls

Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.

Tip: Make Double Chocolate Protein Muffins

It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?

Tip: Make These Mind-Blowing Protein Brownies

They're your next favorite guilty pleasure, but without the guilt.

Tip: Not All Casein Proteins Are Created Equal

Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.

6 Essential Supplement Upgrades

For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.

Tip: The Protein-to-Bodyweight Ratio

Simple and proven. Here's how much protein to eat.

Tip: You Need More of this Amino Acid

New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.

Tip: The Scoop on Vegetable Proteins

Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.

Tip: 6 More Reasons to Avoid Soy

Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.

Tip: Are Phytates Killing Your Protein?

Be careful about what you eat with your protein. Here's why.

Get More Out of Your Protein

Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.

Tip: Do NOT Use This

You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.

Tip: Pick the Right Protein for the Job

Avoid the fakes and choose the best protein for your goals. Here's a handy guide.

Tip: The Protein First Diet Strategy

Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.

Tip: Protein Shakes – Are You Using Them Wrong?

Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.

The Protein Preload

Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.

28 Days of Gains: A Realistic Case Study

How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.

Tip: Metabolic Brownies – The Best Recipe Ever

This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.

Tip: Eat This Much Protein Per Meal

The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.