Whip up a batch of these minty, high-protein cookies and put them in your face right now.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Gap supplements are essential. Here's why you need them.
You'll want these muffins for breakfast every day. Here's the easy recipe.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
If cake were the new superfood, this would be the recipe.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
They're your next favorite guilty pleasure, but without the guilt.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
Simple and proven. Here's how much protein to eat.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.