How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
Still training one body part a day? There's a better plan. Check it out.
Think achy joints are a good reason to sit out another workout? Screw that.
Here's why this counterintuitive advice actually makes a lot of sense.
And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Don't let age limit your training. Here's how to gain strength and get your head right.
