Build those toothpick legs with this painful but effective squatting method. Check it out.
Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.