10 articles

Tip: Use Time Blocks Instead of Sets

A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.

Tip: Build a Stronger, Harder Butt

Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.

Tip: Take This Grip Strength Test

If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.

Test Your Relative Strength in 20 Seconds

You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.

Tip: Squeeze the Bar Hard When Bench Pressing

Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.

Strength Training Tricks: What Works?

There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.

5 Ways You're Wasting Time in the Gym

Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.

The 3 Essential Workout Methods for Muscle

There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.

6 Ways to Bring the Pain

Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.

Weird Workouts That Really Work

Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.