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Tip: A New Reason to Take Creatine

There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.

Tip: Enhance Muscle Protein Synthesis

A simple, science-backed way to boost muscle building. Check it out.

How to Turn Up Your Gains

Want to get bigger? Here's the smart lifter's guide to programming volume for all kinds of gains.

The Best Time of Day to Train

Is there really an optimal time to hit the gym? A time that would give you better results? Here's what science has to say.

The Starch That Burns Body Fat

When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.