A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.
In Part 2 of his series, Mahler shows you how to get big and strong without ever getting bored with your workouts.
The most effective muscle-building programs might also be the simplest. How simple? Try one exercise.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
You're punks. All of ya'. All of ya' under 25 or so, that is. Mike Mahler calls you "Generation Ent," for Entertainment, meaning you need to be constantly entertained. Well stand by to be entertained, in a manner of speaking.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Long before steroid use became common in the weight-training world, legendary strongman Doug Hepburn proved that the right combo of training, nutrition, determination, and recovery can create superhuman strength.
Has Mike discovered the Holy Grail of training programs? Has he figured out a way to keep the body from adapting? Can he levitate just by using the power of his mind? Answers to these questions and more are contained herein.
One of my favorite books is A Book Of Five Rings by Miyomato Musashi. Musashi was a badass 17th century Japanese swordsman who never lost a duel in over sixty fights. This book outlines his philosophy of success. I re-read it recently and was amazed by how many of his principles apply to a variety of areas in life, including productive strength training.
"I'm sick. Should I train or not?"
Personalize high volume training for your body type and get maximum gains in size and strength. Get the details here.
Tired of your routine? Time to shake it up!
Train like a man, not a rodent!
Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump.
A Conversation with Jimmy "The Iron Bull" Pellechia
An Interview with Frank Shamrock
Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. After more than forty years of work in the arena of international sports, he's widely considered one of the world's leading specialists when it comes to periodization, planning, peaking, and strength and power training.
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.