A new study is finally giving us the answer. Check this out.
Target two muscles groups with just one super-effective exercise. Here's how.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
It's the perfect auto-regulatory program: Do as many sets as necessary to hit a total of 25 reps with your 5-6RM. Then drop the resistance and rep out.
Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.
Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.
How adding more weight to one side of the body can help you smash even the most stubborn plateaus.