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Tip: Build Biceps & Abs With the Inverted Curl

Target two muscles groups with just one super-effective exercise. Here's how.

Tip: Master the Standing Rollout

Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.

Tip: For Pull-Ups, Hang Weight in the Back

The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.

One Exercise for Stronger Squats & Biceps

Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.

Push-Pull Training: The Next Generation

The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.

Tip: Do this Exercise to Build Biceps and Abs

This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.

How to Trigger Size Gains Every Workout

Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.

3 Ways to Power Up Your Glutes

Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.

4 Exercises for Big Arms & Hard Abs

Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.

Total-Rep Training

It's the perfect auto-regulatory program: Do as many sets as necessary to hit a total of 25 reps with your 5-6RM. Then drop the resistance and rep out.

How To Build A Tight, Rock-Hard Waist

Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.

You Don't Know How To Breathe

Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.

Real Core Training: Offset Loading

How adding more weight to one side of the body can help you smash even the most stubborn plateaus.