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20 Reps with a 10 Rep Max

Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.

21st Century Supersets

A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?

5 Radical Ways to Stop Hurting

Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.

7 Advanced Exercise Modifications

Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.

8 Exercise Variations for New Growth

Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!

8 Injections That Heal Injuries

The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.

8 Ways to Never Get Injured Again

Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.

Bodybuilder Big, Powerlifter Strong

How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.

Burn Reps for Anabolic Growth

To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.

Dispelling Ab Training Myths

Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.

  • Abs
  • Dr. Details

    He's influenced many, including our own Charles Poliquin and Alwyn Cosgrove, but some people in our biz think that Dr. Serrano's just a little "out there." Genius or mad scientist? You decide.

    Exercise Modifications For New Growth

    Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.

    Get Ready For The Workout Of Your Life!

    Everything you need to know to make your next workout the best workout of your life.

    How to Get to 20 Chin-Ups

    Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.

    Last Set Mayhem

    Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.

    Lateral Thinking for Wide Shoulders

    The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show you, is "Plenty"!

    Poetry in Motion 4

    Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

    Pop 'Em Out Muscles

    Don't you just hate those stubborn body parts that never seem to grow? This "stubbornness" is usually caused by underlying issues, or more accurately, underlying muscles.

    Powerbuilding: 4 Ways to Get Big and Strong

    Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.

    Radical Methods of Injury Rehabilitation

    Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.

    Roll Your Way to Killer Abs!

    There's a vicious rumor being spread by unknown parties that you should probably know about. Now, this rumor is pretty ugly so be prepared. Are you ready?

    Sicilian Volume Training

    According to the author, this type of training will make you "feel like a dozen mobsters have torched your entire body!"

    Step-Up For Muscular Development

    Want to learn how to build mighty legs without squats? Then it's about time you step-up!

    Stretching for Strengthening - Part 1

    The truth about stretching without stretching the truth!

    Stretching for Strengthening - Part 2

    The truth about stretching without stretching the truth!