Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
You've probably never tried this exercise before. Check it out.
Stuck with only a straight bar to use in gym? Try these training tricks.
Do your wrist curls like this for Popeye forearms.
A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Train calves first and train them every day, from multiple angles and with high-volume, and watch them explode. Here's your workout plan.
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
A simple, brutal program for both size and strength. Check it out.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
Want to learn how to build mighty legs without squats? Then it's about time you step-up!
A great training program that blends a little old school with a little new school. It's a little complicated, so put on your wee little thinking caps.
To build a set of standout calves, you need to think outside the box. Here’s how.