44 Results

8 Ways to Never Get Injured Again

Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.

Powerbuilding: 4 Ways to Get Big and Strong

Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.

The Cure for Chicken Calves

Train calves first and train them every day, from multiple angles and with high-volume, and watch them explode. Here's your workout plan.

5 Radical Ways to Stop Hurting

Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.

Burn Reps for Anabolic Growth

To extend time under tension and trigger key anabolic responses, do "burn reps" at the end of a set until you have nothing left in the tank.

Bodybuilder Big, Powerlifter Strong

How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.

8 Exercise Variations for New Growth

Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!

Last Set Mayhem

Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.

Upper/Lower Circuit Training

Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.

Exercise Modifications For New Growth

Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.

The Single-Lift-A-Day Workout

A simple, brutal program for both size and strength that's just begging to be taken out for a test drive.

7 Advanced Exercise Modifications

Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.

20 Reps with a 10 Rep Max

Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.

How to Get to 20 Chin-Ups

Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.

Step-Up For Muscular Development

Want to learn how to build mighty legs without squats? Then it's about time you step-up!

The Variable Recovery Training System

A great training program that blends a little old school with a little new school. It's a little complicated, so put on your wee little thinking caps.

The Answer for Massive Calves

To build calves, you must embrace the ballet. Nah, just kidding, but not entirely. To build a set of sock-stretching calves, you just need to think outside the box a little.

Supersets for Super Results

Check out the "Look Better in a Shirt" superset, the "Whole Body Mass Attack" superset, and a couple of other innovative, ball-busting programs.

The New Old-School Circuit Training

Take circuit training to a new level of muscle size and strength development with this old school throwback.

Radical Methods of Injury Rehabilitation

Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.

21st Century Supersets

A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?

The Size Pyramid: Break All the Training Rules

A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.

The Russian Approach to Size and Strength

Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.

Dispelling Ab Training Myths

Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.

  • Abs
  • The Get Lean Quick Scheme

    Oh no! Playgirl has asked you to join Levi Johnston in a Playgirl photo shoot, but you've only got 7 days to prepare!