This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Train calves first and train them every day, from multiple angles and with high-volume, and watch them explode. Here's your workout plan.
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
To extend time under tension and trigger key anabolic responses, do "burn reps" at the end of a set until you have nothing left in the tank.
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
A simple, brutal program for both size and strength that's just begging to be taken out for a test drive.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
Want to learn how to build mighty legs without squats? Then it's about time you step-up!
A great training program that blends a little old school with a little new school. It's a little complicated, so put on your wee little thinking caps.
To build a set of standout calves, you need to think outside the box. Here’s how.
Check out the "Look Better in a Shirt" superset, the "Whole Body Mass Attack" superset, and a couple of other innovative, ball-busting programs.
Take circuit training to a new level of muscle size and strength development with this old school throwback.
Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.
Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.