Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Make this classic arm builder even better. Here's how.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Here's the simplest way to hone in on the ideal push-up mechanics.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
This movement teaches your body to turn on all available motor units and much more. Check it out.
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
Is the conventional deadlift or the sumo deadlift better? For many of us, a combination of the two is best. Here's how to do it.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
This strange looking movement will really help prevent injuries. Check it out.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.