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Tip: Do the Quadruped Row

This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.

Tip: Do the Tabletop Row

Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.

8 Back Exercises You've Never Even Seen

These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.

Tip: Fix Your Push-Up Form, Save Your Face

Here's the simplest way to hone in on the ideal push-up mechanics.

Tip: The Right & Wrong Way to Do Weighted Push-Ups

Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.

6 Push-Up Variations You've Never Tried

These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.

Tip: The Worst Way to Do Push-Ups

The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.

Tip: Correct Your Mechanics for Pain-Free Squats

Does it hurt to squat, and not in a good way? Use this training method to fix your technique.

6 Unstable Overhead Lifts for Quick Gains

Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.

Tip: Do the Pizza Plate Press

Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.

Tip: The Truth About Push-Up Handles

Are these gadgets helping you or hurting you? Here's what you probably don't know.

Tip: Close Your Eyes On This Lift

Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.

Push-Ups: You're Doing Them Wrong!

A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.

Tip: Build Overhead Power With This Exercise

This movement teaches your body to turn on all available motor units and much more. Check it out.

6 Lifts to Fix Your Overhead Press

Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.

Tip: Do the Squat-Stance Deadlift

Is the conventional deadlift or the sumo deadlift better? For many of us, a combination of the two is best. Here's how to do it.

Tip: Assess Your Bench Press Technique

Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.

How Sex Really Affects Training & Competition

Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.

Tip: Avoid This Pulldown & Pull-Up Mistake

Some people actually think this technique blunder is the correct form. They're wrong. Check it out.

Tip: Strengthen Your Ankles and Feet

This strange looking movement will really help prevent injuries. Check it out.

Tip: Stop Rowing With Excessive ROM

Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.

Tip: Test Your Glutes

Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.

5 Form Mistakes You Don't Know You're Making

Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.

Tip: Do the Plate Squat

Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.

Tip: Make the Pull-Through Even Better

Here are two simple ways to make this glute-builder even more effective.