Some say that ass-to-grass squats are natural and ideal. Everything else is cheating. Well, they're wrong. And they're sissies. Here's why.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
This unique and challenging training method improves strength and performance and even fixes shoulder problems. Here's how to do it.
Build your back, abs, and chest with a foam roller. Here's how.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Get greater activation of the lats and upper back with this exercise variation.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Here's a new move that beats the snot out of your regular triceps exercises.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
This movement teaches your body to turn on all available motor units and much more. Check it out.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Parallel is better for strength, power, and pain-free gains. Here's why.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Is the conventional deadlift or the sumo deadlift better? For many of us, a combination of the two is best. Here's how to do it.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.