11 Results

DeFranco Agile 8

A warm-up routine so effective that even Jim Wendler uses it.

Shoulder Shocker

Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.

DeFranco Prowler Training

That which does not kill us makes us stronger... and faster, and bigger, and a hell of a lot tougher.

Strong Mind, Stronger Body

The difference between a high-performance body and a slow, chubby body is all in your head... literally.

Are You a G.A.M.E.R.?

What is it that separates the masterful from the mediocre? And do you have it?

Westside for Skinny Bastards 2

From warm-ups and running to box squats and grip work, here’s the athlete’s guide to get bigger and stronger.

10 Training Myths Exposed!

Nothin' but the Truth!

Strongman Training for Athletes

Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!

Westside for Skinny Bastards 1

Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.

Dirty Tricks for Higher Vertical Jumps

I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.

Training Economy

How to Maximize Efficiency in the Gym