Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
Stop using the word "weight" and get smarter about calories. This will help.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
When it comes to macronutrients, not all calories are created equal. Here's why.
Here's how females really need to train for fat loss and muscle gain.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
How weight training can improve your mindset and your entire life.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Is your HEC in check? It better be. Here's why.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Think you know all about the "evil" hormone cortisol? Chances are, you've got it all wrong. Here's the truth.
"Eat less, exercise more" is common advice, but it can backfire and wreck your metabolism. Here's how to diagnose it and fix it.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.