Three lessons from the martial arts legend to help you with lifting and life.
Here's how females really need to train for fat loss and muscle gain.
When it comes to macronutrients, not all calories are created equal. Here's why.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
Stop using the word "weight" and get smarter about calories. This will help.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.