You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
...to get them as excited about the gym as you are.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
Three lessons from the martial arts legend to help you with lifting and life.
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
When it comes to macronutrients, not all calories are created equal. Here's why.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Here's how females really need to train for fat loss and muscle gain.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
How weight training can improve your mindset and your entire life.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Is your HEC in check? It better be. Here's why.
Stop using the word "weight" and get smarter about calories. This will help.