Sorry, keto crowd, science doesn't substantiate the hype.
Is it worth injecting? Can you boost GH naturally? Do any supplements work? Answers here.
The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Can clomiphene be used to treat low T? Here's what you need to know.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
How do you eat for gains without gaining excess fat? Like this.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
...to get them as excited about the gym as you are.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
Three lessons from the martial arts legend to help you with lifting and life.
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.