Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
When it comes to macronutrients, not all calories are created equal. Here's why.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Here's how females really need to train for fat loss and muscle gain.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
How weight training can improve your mindset and your entire life.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Is your HEC in check? It better be. Here's why.
Stop using the word "weight" and get smarter about calories. This will help.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Think you know all about the "evil" hormone cortisol? Chances are, you've got it all wrong. Here's the truth.
"Eat less, exercise more" is common advice, but it can backfire and wreck your metabolism. Here's how to diagnose it and fix it.