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25 articles

The 5 Laws of Metabolism

Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.

The Hidden Fat Loss Hormones

These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.

Hunger: The Definitive Guide

Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.

Tip: Willpower is Skillpower

Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.

Tip: The Law of Metabolic Individuality

You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.

Tip: The Law of Metabolic Efficiency

When it comes to macronutrients, not all calories are created equal. Here's why.

Tip: Eat Less, Exercise More? Not Always.

Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.

Tip: Cardio, Carbs and the Goldilocks Zone

Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.

Tip: Push Until You Can't. Rest Until You Can.

Here's how females really need to train for fat loss and muscle gain.

Tip: Effective Training vs. Circus Acts

Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.

Tip: A Quick Guide to HCG

Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

Tip: Challenge Yourself. In the Gym and Out

How weight training can improve your mindset and your entire life.

Testosterone, Body Composition, and Sex

Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.

Tip: Don't Be a Dieter, Be a Metabolic Detective

Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.

Tip: Add a Buffer Food to Your Diet

Why super-strict diets backfire and how to prevent that from happening with buffer foods.

Tip: Be Careful Cutting Calories

Is your HEC in check? It better be. Here's why.

Tip: Understand the Law of Metabolic Demand

Stop using the word "weight" and get smarter about calories. This will help.

Tip: Ladies, Get Frisky Before Training

Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.

A Calorie Is Sometimes Not A Calorie

A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.

A Lifter's Guide to Alcohol

What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.

Sex, Lifting, and Sports Performance

Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.

A Lifter's Guide To Marijuana

How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.

How to Burn Stubborn Body Fat

Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.

The Two Faces of Cortisol

Think you know all about the "evil" hormone cortisol? Chances are, you've got it all wrong. Here's the truth.

The Truth About Metabolic Damage

"Eat less, exercise more" is common advice, but it can backfire and wreck your metabolism. Here's how to diagnose it and fix it.