Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Is your HEC in check? It better be. Here's why.
Stop using the word "weight" and get smarter about calories. This will help.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Think you know all about the "evil" hormone cortisol? Chances are, you've got it all wrong. Here's the truth.
"Eat less, exercise more" is common advice, but it can backfire and wreck your metabolism. Here's how to diagnose it and fix it.