It's a tricky topic. Here's what to do and, more importantly, what not to do.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
How do you eat for gains without gaining excess fat? Like this.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
...to get them as excited about the gym as you are.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
Three lessons from the martial arts legend to help you with lifting and life.
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
When it comes to macronutrients, not all calories are created equal. Here's why.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Here's how females really need to train for fat loss and muscle gain.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
How weight training can improve your mindset and your entire life.