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8 articles

Tip: 3D Sets for Chest Development

Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.

Tip: The Best Hour of the Day

Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.

Tip: Build Your Delts and Grip With One Move

Skip the dumbbells for lateral raises and try this instead.

Tip: A New Exercise for Big Shoulders

Build your delts AND keep them healthy with this challenging new exercise.

Tip: The Trap Bar Exercise You Gotta Try

It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.

Tip: The Upper Chest Solution

Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.

Tip: A New Way to Build Lats and Rear Delts

This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.

Tip: The Vertical Grip Farmer's Walk

Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.