Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
Skip the dumbbells for lateral raises and try this instead.
Build your delts AND keep them healthy with this challenging new exercise.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.