Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.