Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
It's easy to do, but psychologically tough at first. And that's a good thing.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
Seven things about ALL training programs you need to know. Check 'em out.
This is the problem with diets that promote hunger.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Here's something that successful lifters and athletes do that you should be doing too.
Ramp up your seated row with this painful but effective workout.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
Successful lifters find comfort in discipline. Here's what you can learn from them.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.