Here are the most common mistakes and how to fix them for long-term leanness and health.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
Call them obsessed if you want, but you also have to call them successful. Here's how the relentless get results.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
For some, counting calories and macros is a valuable tool. For others, it can become an obsessive habit that derails their long-term progress. Here are the pros and cons of counting.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
It's a mysterious condition that plagues many fit people, but some doctors don't even think it's real. Here's what you need to know.
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
Here are the problems with three popular diets and how to fine-tune them for your own needs.