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Tip: To Get Lean, Destroy Your Setbacks

Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.

Leaky Gut: Food, Pain, and Digestion

It's a mysterious condition that plagues many fit people, but some doctors don't even think it's real. Here's what you need to know.

Tip: Two Cardio Workouts That Build Muscle

These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.

Tip: Why You Look Preggo on a Healthy Diet

Popular diets have one common strategy. But it may be the very thing that's making your gut grow.

Breast Implants For Girls Who Lift

Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.

Tip: Metabolic Brownies – The Best Recipe Ever

This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.

Tip: Weighted Sleeping – The New Weight Training

Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.

Tip: A Different Way to Do Pulldowns

Finish off your back day with this unique variation for complete back development.