Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Power up this traditional dessert and feed the gainz.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
It's easy to do, but psychologically tough at first. And that's a good thing.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Be the boss, think for yourself, and stop being a doormat. Here's how.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Here's something that successful lifters and athletes do that you should be doing too.
Successful lifters find comfort in discipline. Here's what you can learn from them.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Perceived helplessness will keep you out of shape. Here's why.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
