It's easy to do, but psychologically tough at first. And that's a good thing.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Be the boss, think for yourself, and stop being a doormat. Here's how.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Here's something that successful lifters and athletes do that you should be doing too.
Successful lifters find comfort in discipline. Here's what you can learn from them.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Perceived helplessness will keep you out of shape. Here's why.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
Seven things about ALL training programs you need to know. Check 'em out.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.