John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
Body fat is only one of them. Here's what you may not know.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
Ramp up your seated row with this painful but effective workout.
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
This is the problem with diets that promote hunger.
If you're trying to lose fat, keep your distance from these things.
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
Finish off your back day with this unique variation for complete back development.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
It's a mysterious condition that plagues many fit people, but some doctors don't even think it's real. Here's what you need to know.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.