Make these common mistakes and you'll be small, weak, and injured instead of big and strong.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.