Make these common mistakes and you'll be small, weak, and injured instead of big and strong.
Unstable training has become a joke, but it's not ALL bad. The right kind can get you bigger and stronger. These exercises are worth doing.
Many lifters still believe them. Do you? Find out here.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Add a little intensity to the end of your lifting workouts... without wrecking your recovery. Here's how.
One exercise for back, traps, biceps, and more. Bonus: It's great for metabolic conditioning too.
Nothing new here? Wrong. Check out these two smart challenges for more advanced athletes.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Here's what to do instead.
No gym? Here's a lower-body blaster you can do anywhere.
You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
Do this instead of silly side bends.
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.
