All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Unstable training has become a joke, but it's not ALL bad. The right kind can get you bigger and stronger. These exercises are worth doing.
Many lifters still believe them. Do you? Find out here.
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
Make these common mistakes and you'll be small, weak, and injured instead of big and strong.