To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
This exercise, combined with a special training technique, will blow up even the most stubborn triceps. Take a look.
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
Build your upper back with a twist on this classic bodyweight exercise.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
In most cases, dumbbells are just as good. Here are five examples.
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Four ways to fix your mobility and push heavier weights over your head.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
Here's a simple trick that'll keep you from snapping your back.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
How to grow lagging muscles and move better.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
Some functional training zealots love to hate on bodybuilding-style lifting. But it's the MOST functional form of resistance training. Here's why.
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.