You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.
Pair these two exercises together for a pec-popping challenge.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
This exercise, combined with a special training technique, will blow up even the most stubborn triceps. Take a look.
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
Build your upper back with a twist on this classic bodyweight exercise.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
In most cases, dumbbells are just as good. Here are five examples.
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Four ways to fix your mobility and push heavier weights over your head.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
Here's a simple trick that'll keep you from snapping your back.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.
This new study will definitely surprise you. Check it out.