Boulder shoulders are built from all sides. Hit the back of them with these unique lifts.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.
This new study will definitely surprise you. Check it out.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
Pair these two exercises together for a pec-popping challenge.
You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.
More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.
Build bigger quads with this quick adjustment.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
Build your upper back with a twist on this classic bodyweight exercise.
Here's a simple trick that'll keep you from snapping your back.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Four ways to fix your mobility and push heavier weights over your head.
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
How to grow lagging muscles and move better.
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.