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Bodybuilder Abs, Athlete Core

There's a difference between ab training and core training. Here are some new exercises for both goals.

Tip: The Row That'll Change Back Day Forever

You've never seen this one before. Here's how to do it for a solid back and core.

Your Protein Intake Is Unbalanced

New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.

Tip: Deadlift Without Sciatic Pain

An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.

Tip: Eat Pie. Build Muscle. Stay Lean.

Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.

Tip: The Only Time to Curl in the Squat Rack

Never curl in the rack... unless you're using overcoming isometrics to build bigger, stronger arms. Here's how to do it.

You (Probably) Don't Need to Train Arms

Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.

Tip: The Best Hip Openers for Great Squats

These active openers will keep your back and knees healthy. And that translates into bigger, better squats.

Heel-Raised Squats: Good or Bad?

Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.

Tip: 5 Fast Ways to Improve Grip Strength

Test your grip, then make it even stronger. Here's how.

How to De-Fang Your Favorite Carbs

Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.

Tip: The Best Core Exercise You're Not Doing

Ditch the standard plank and replace it with this.

21 Reps to Big Nasty Delts

Try this tough delt-building method and make your shoulders scream.

Tip: The Zercher Good Morning

Try this spin on a classic exercise. It's even better than before.

The Muscle Saver

You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.

Tip: Get Ab Rollouts Right

This exercise will never work well if you're doing it wrong. Here's how to fix your form.

Tip: The 3 Worst Bodyweight Exercises

You might be tempted to do these, but they're not worth the effort.

Tip: Eat One a Day to Lose Fat and Prevent Cancer

Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.

9 Exercises for a Complete Back

Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.

Tip: 5 RDL Variations That Will Light You Up

Nail your glutes and hamstrings with these powerful Romanian deadlift variations.

7 Ways to Muscle Up Your Work Ethic

Your lack of progress probably isn't due to your program or your genetics, but instead an atrophied work ethic. Here's how to build it.

Tip: Build A Bigger Chest (No Weights Required)

If you haven't tried these at-home pec-building exercises, now's your chance.

The Protein Bar that Reduces Body Fat

This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.

Tip: Load, Explode, Pulse, and Hold

Ramp up your conditioning fast. Pair this training method with simple exercises you can do anywhere.

8 Ways to Build Legs When You're Banged Up

Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.