Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
It's not just for athletes. Here's why and how to do it.
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
More work, less time. These circuits will get you shredded.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
Is TRT problematic or is it actually good for the prostate? The answer may surprise you.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
Add this nasty finisher to your glute or leg day. The pump will be unreal.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
Looks weird, works great! Here's how to do it.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
Improve your deadlift fast with these two tips.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
We've been accused of offering conflicting information. Let's clear that up.
Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.