John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
Simple Lifts To Improve Your Big Lifts
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Load up the lengthened position and finally pack on some size. Here's how.
Got two minutes? Drop to the floor and try this challenge!
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
It might hurt to breathe the day after you do this, but you'll like the results.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
This workout plan will make jeans shopping a nightmare. Take a look.
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
Build bigger hammies with this back-friendly pulling variation.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Here's what to do if your curls aren't cutting it.
Even serious lifters need to do a little grooming. Yes, even powerlifters. Here's some of our favorite stuff.
But hey, at least you'll be a crybaby with great abs. Check it out.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.