Design your own nutrition plan made just for your body and your goals. Here’s how.
It's borderline heresy that I even considered writing this article. As if being a lightweight powerlifter wasn't bad enough, my actions here will probably get me ostracized by the powerlifting community. Yes, folks, I'm a powerlifter writing a nutrition article.
You like to look good naked. Your training revolves around aesthetics. You're a bodybuilder.
Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.
As most T-Mag readers know, John Berardi's been around the block so many times, he makes the mailman look like a slacker. A nutrition consultant to everyone from hockey players to soccer moms, when this guy talks sports nutrition - you'd better listen. Need more convincing?
As I sit here pondering the recently concluded Staley Training Summit, I'm left wondering - as I often do - how far overboard I went with my whirlwind lecture on diet and recovery.
Undulating periodization for in-season athletes and holiday-season regular guys.
Drastically increase arm size and strength over a twelve week period. Here’s your plan.
They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.
Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.
Well, maybe you’ve tried some of them. But maybe not. Check out the list and challenge yourself.
If they aren't growing, is high frequency training the answer?
The most underutilized pieces of equipment in most gyms are the dumbbells. Oh sure, you might see people pumping out a few sets of biceps curls, bench presses, or flyes, but in most gyms the dumbbell racks are primarily used as a place to lean against between sets of barbell squats or benches.
This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.
You don't need a fancy gym membership. Build old school strength with old school training. Here’s how.
Two training experts come together to design a great shoulder-building program. Check it out.
The fitness magazines are full of them. The bodybuilding rags are full of them. Even T-Nation is full of them: articles about how to lose fat and discover your abs. What's missing? Simple: Info on how to stay that way once you've reached your goal.
Here's another well-referenced investigation by our friendly neighborhood warrior nerd, offering facts and tips on what might just be the reason for your progress stalemate. This is one article in which the author will actually feel better if you fall asleep while reading it!
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Most coaches hate the Smith machine, but it does have a few (surprising) uses for serious athletes. Check ‘em out.
Originally coined "The Bear" by John Davies, this series of five exercises in one teaches the body to move with great ROM in a fluid, powerful, and fast manner. It's fantastic as a total body warm-up, improving overall power production and motor skill coordination in a short period of time.
The other day I was training at a local gym and witnessed a horrible tragedy taking place – a personal trainer taking his client through a warm-up!
In Part One of my "no curls" arm specialization training series, I talked about the absurdity of most arm specialization routines. I proposed that most trainees do more than enough biceps curls and triceps press downs and don't really need more of either of them.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
We live in a world of excuses. Most people don't want to accept that when something goes wrong in their lives, they're at least partly to blame.