It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
You've probably never even SEEN these before. Give 'em a shot!
Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.
Would a female fail a drug test after canoodling with an anabolics-using bodybuilder? Here's the scientific answer!
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
It's a trickier subject than you think. Here's what you really need to know.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
Not on steroids? Grow anyway with this smart training approach.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
These three quick primer exercises will prepare your body for a record-breaking squat.
Make this simple adjustment to really target the lats instead of the upper back. You'll get an unearthly pump!
Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.
Some parents believe in early specialization. Are they right? Info here.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
We tested dozens of physique friendly on-the-go snacks. Here are our favorites and where to get them.
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
If you can, try to work out earlier in the day. Here's why.