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Tip: Better Butts and Bigger Legs

Lower-body day just got more interesting. Here are two ways to make this move even more effective.

7 Variations of the Hip Belt Squat

Can't squat with a barbell on your back? Build your legs like this.

Tip: The Landmine Exercise You Need for Hammies

Blast your hamstrings and glutes with this new twist on the RDL.

German Volume Training – The Real Story

Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.

Tip: Isolate with Fisherman Rows

Here's a better way to do dumbbell rows.

Tip: How to Build a Professional Butt

Isometronics will turn your peach into a pumpkin, fast! Here's what to do.

Tip: Should Women Take Small Doses of T?

Here's what happens when women start using testosterone replacement gel.

The Best Damn Cortisol Article Ever

It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.

Tip: Squat Day? Do This First

This little trick will make your squat feel strong, smooth, and stable. Check it out.

Stuff We Like – Footwear 2

We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.

Tip: Why You Need to Rock n' Row

Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.

The 7 Best Strength Exercises You Don't Do

Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.

Tip: The Weirdest-Looking Hamstring Exercise

You'll get some stares in the gym, but the results will be worth it.

The Game Changers – Exposed

Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.

Tip: How to Test & Improve Overhead Flexibility

Can you really overhead press safely without compensation? Here's how to find out.

Boost Testosterone, Control Estrogen – Naturally

This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.

Tip: Realistic Gains After 40

How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.

Tip: The 6-12-25 Protocol for Biceps

This workout will add size to your biceps quickly... if you don't die. Take a look.

Tip: Another Jaw-Dropping Benefit of Creatine

It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.

Build Muscle Anywhere, Anytime

Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!

Tip: The Evil Butt Workout of Doom

Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.

You Can't Prove That!

Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.

Tip: Bulletproof Your Biceps

Bicep tears suck. Prevent them by doing this unique exercise.

11 Ab Exercises You'll Love to Hate

People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.

Tip: Does Getting Ripped Make You a Weakling?

Is it possible to get lean without losing strength? Here's what most people don't know.