An abbreviated program for strength and overall development
So you want to write for Testosterone, huh? Hmmm, you live in Columbus, right? That's where Louis Simmon's Westside Barbell is located. How 'bout if we call up Dave Tate and set up a training session for you where you actually train with the Westside boys and write about it? Could you handle it?
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
If your grip isn’t strong, then the rest of your body isn’t either. Here’s how to build it.
An Interview with Don Alessi - Part 2
An Interview with Don Alessi - Part 1
How to avoid getting ripped off when buying supplements.
The most successful strength and conditioning programs have this in common.
Advanced Training to Boost your Bench Press
The World Anti-Doping Agency (WADA) is flushed with victory after catching their first group of athletes for blood doping offenses 31 years after they invented the practice of testing.
Don’t get pinned. Here are the five main reasons you get stuck at the bottom of a bench press.
Have the balls to make up your own mind!
How to unleash your core strength to achieve explosive arm development
Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.
An eating program for those who "can't gain weight"
A list of bonehead practices in the gym
Since the beginning of time, mankind's argued, debated, and beat each other over the head with sticks, all in an effort to figure out who's right.