Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Can't get comfortable with the front squat? These drills will get you there.
Here are two new lower body exercises that work especially well for high-performance athletes.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Prevent injury, perform better. Three exercises to try out.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
This curl variation nails every fiber of the biceps in one movement. Check it out.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.