Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Want cobra lats? Add these to your back workouts.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
How heavy? Here's the science.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
