Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Let's see how fit you really are. Take this quick test. And try not to puke.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Stop clutching your pearls. A strong libido is a sign of a healthy, fit body. Don't have one? Here's how to fix that.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Build your shoulders and save your back with these clever lifts.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.