Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Let's see how fit you really are. Take this quick test. And try not to puke.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
Not on steroids? Grow anyway with this smart training approach.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
An Overview and Sample Program
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.