These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Torch your whole body with this space-saving farmer's walk.
Your Guide to Losing Fat While "On"
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.