Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Who here likes to eat? What a coincidence, so do we! Here's some of our favorite, physique-friendly foods.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
This forgotten squat exercise is still one of the best ways to build quads.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Sounds crazy, but it works if you use this smart training strategy. Check it out.