Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Find your true 1 RM and use it to build even more strength. Here’s how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Your Guide to Losing Fat While "On"
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
I spent a ton of time developing this program and believe it stands as my best work, ever.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!