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A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.

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Tip: The Perfect Number of Sets for Growth

Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.

The 40-Workout Strength Challenge

A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.

The Best Forearm Exercise

Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.

Training Percentages Made Simple

Find your true 1 RM and use it to build even more strength. Here’s how.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • 3 Capsules for Perfect Sleep

    Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.

    Russian Strength-Skill: The Workouts

    How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.

    Big Bench Program for Strength and Size

    The basics of benching, the fine points, and a solid 16-week program. Get it all here.

    Reg Park's 5x5 Program

    The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.

    Steroid Dieting

    Your Guide to Losing Fat While "On"

    3 Days a Week is All You Need

    Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.

    Shredded in 6 Days

    How to quickly dump fat, water, and bloat for a photo shoot or special event.

    Fully Functional Shoulders in 15 Minutes

    A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.

    5 Things You Can Train Everyday

    Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.

    Building a Bigger Yoke

    Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.

    The Very Best Push-Up For Pecs and Power

    Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.

    Beyond 5/3/1 Program 1.1

    I spent a ton of time developing this program and believe it stands as my best work, ever.

    The Science of 10 x 3

    If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.

    5 Push-Ups for High Performance

    Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.

    The Complete Guide to Bulking and Cutting

    Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.

    Turn Rest Days Into Growth Days

    You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.

    Bodybuilding's Most Controversial Exercise

    Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

    The 6-Week Sprinting Solution

    An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.

    Mass Made Simple

    A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!