There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Could it be that everything we thought we knew about glute training was ass-backwards?
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.