Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Your Guide to Losing Fat While "On"
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Keep it simple and boost your deadlift numbers. Here's how.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.