This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Could it be that everything we thought we knew about glute training was ass-backwards?
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Are you a micro-repper? Don't be. Everyone is laughing at you.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
These brutal lifts will get you strong as hell and pack some meat on your legs... fast.
3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Do this and you'll build muscle, regardless of the number of reps you're using.
An inside look into the drug use of a real IFBB pro bodybuilder.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.