Every once in a while, I'll run into someone with a new idea about how to train or eat that's so contradictory to everything I think I know that I'll want to close my eyes, plug my ears, and bury my head in the pillow so I don't have to listen. After all, I'm just getting comfortable with what I think I know. I don't like having my world shaken up any more than necessary.
Q & A with one of the world's premier strength coaches.
Back in my small hometown in Texas, some of the more eccentric churches would hold these great tent revivals. Even if we didn't like their particular style of religion, we would still sit out in our cars and watch just for the sheer entertainment value of the show.
I love meal replacement drinks (MRPs) and protein powders in general. I can't imagine life without them. But, truth be told, one of them damn near killed me once.
Having trouble adding muscle mass without adding tons of excess body fat? Try this unique eating strategy.
Arnold Schwarzenegger did a lot of things wrong. He performed endless sets of leg extensions thinking that he was "cutting up" his thighs. He believed that pullovers would spread the rib cage and pull-ups would widen the shoulder girdle by spreading the scapulae.
Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy.
Q & A with one of the world's premier strength coaches.
Q & A with one of the world's premier strength coaches.
Direct grip and forearm training can be just what you need when arm gains have stalled out. Here’s why, plus a full training program to get you started.
Q & A with one of the world's premier strength coaches.
The aim of this article is to touch upon some of what I consider to be the more common and damaging "mistakes" used in strength training.
Q & A with one of the world's premier strength coaches.
Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.
Q & A with one of the world's premier strength coaches.
He's baaack! The one. The only. The original "Steroid Guru," Dan Duchaine is, once again, on the loose and talking to Testosterone.
Q & A with one of the world's premier strength coaches.
Ian King is the antithesis of what you may think a strength coach would be.
I've got a little round belly That shakes when I laugh, Like a bowlful of jelly...
Q & A with one of the world's premier strength coaches.
This all-day arm workout is completely nuts… but it works. Check it out.
Researchers Jar Physiology World With Evidence of Other Hamstring Movements.
Q & A with one of the world's premier strength coaches.
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
