Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Are you making this common mistake with your lifting belt? Find out here.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Is your HEC in check? It better be. Here's why.
This strange looking movement will really help prevent injuries. Check it out.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
That means NOT using them for conditioning or cardio. Here's why.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
Turns out, fasted cardio leads to less fat loss, not more, and it puts you at risk of muscle loss. Here's why.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Small calves? Stop blaming genetics and use this shock-training method.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Keep these 15 things in mind and you'll have a long lifting career.
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.