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Driven by the intelligent and relentless pursuit of muscle since 1998.

Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.

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Tip: Is Dark Chocolate a Bodybuilding Food?

Please say yes, please say yes. Actually, science is looking into it. Check out the research.

4 Weeks To Bigger Legs

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

The Hybrid Athlete Program

Want to build strength, size, and athleticism with one training program? All you need is this plan.

The Effects of Mild Cycles

Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.

Tip: Use GVT to Build Muscle Fast

Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.

Tip: Do SST for a Mind-Blowing Pump

Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.

All Muscle, No Iron

Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.

The 10,000 Swing Kettlebell Workout

The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

Tip: Work Glutes While Brushing Your Teeth

When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.

Tip: Total Body Training vs. Body Part Splits

Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.

The Farmer's Walk Cure

This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.

Are You Strong?

So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.

Get Ripped. Get Walking.

This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.

Tip: The Only Real Fat Loss Workout

What's the best training plan for getting shredded? Okay, you asked for it.

4 Reasons You've Got No Rear Delts

The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.

The Single Best Muscle-Building Method

A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.

Build a Monster Squat

Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.

The Push-Pull Workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

How to Train for Non-Stop Fat Loss

Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.

The Texas Method

A proven strength training method to help you keep making progress after the newbie phase. Check it out.

Yoga, Yes Yoga, For Big Bastards

How a few simple poses can make you a better lifter.

Tip: The Mineral That Treats Depression & Anxiety

If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.

Tip: Eccentric-less Training For Size

How to use high-frequency sled work for gains.

Tip: Avoid These Vitamins Before and After Training

Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.