Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
An inside look into the drug use of a real IFBB pro bodybuilder.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Build bigger hammies with this back-friendly pulling variation.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.