Here's a new move that beats the snot out of your regular triceps exercises.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Are you good at plyo push-ups? Good! Now try this variation.
Build power with this unique Olympic lifting variation. Here's how to do it.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Here's why you need to be doing the power clean.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
If you thought the bench press was just for strength gains, think again.
You could be getting a lot more out of your lat pulldowns. Check this out.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Make this popular exercise work even better. Here are a few tips.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
Build bigger, stronger legs, no barbell required. Here's how.
It's an easy trap to fall into, and it can wreck you. Here's how.
