Many top strength athletes do this. Here's why you should do it too.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Cluster sets are magical. Here's how to use them for pull-ups.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.