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Driven by the intelligent and relentless pursuit of muscle since 1998.

Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.

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Kick-Ass Reads: The Testosterone Files - 1998

A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)

From Dud to Stud in 30 Days

Our team of experts give you an exact one-month training, nutrition, and supplement plan to get you from "dud" to stud in 30 days.

To Eat Organic or Not: Fruits and Veggies

Is organic produce really more nutritious than conventionally grown? Get the facts.

20 Training Tips From John Romaniello

Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.

Controlled Overtraining for Muscle Growth

Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.

Dave Tate Talkin' Trash (And Training)

Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.

What Force Factor Are You Missing?

The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.

How to Become a Personal Trainer

It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.

Simple But Way Cool Nervous System Tests

Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.

Unconventional Workout - Abs

Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.

  • Abs
  • 7 Steps to Better Workouts

    Here are seven steps you can use to improve your programming and get better results from your hard work.

    Matt Kroc is More Man Than You

    Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.

    How I Train

    They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.

    5 Foods You Should Be Eating

    If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.

    Brutal Trisets for Sluggish Muscle Groups

    The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.

    The Strongest Gym on the Planet

    Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?

    The Tao of Boyle

    38 years of under-the-bar experience, the best exercises, and why back squats still suck.

    Blast: Metabolic Interval Training

    Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.

    The Body Shop 4

    Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.

    What I Learned in 2009

    Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.

    Sucker Punch: Paul Chek

    There are controversial, outspoken people in the health and fitness industry. And then there's Paul Chek.

    The Body Shop 3

    Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.

    Nutritional Leverage with Shelby Starnes 2

    A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.

    Exercise Progressions for Bigger Pulls

    Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.