Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Get them both by tweaking this big-three movement. Here's how.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Use this 5-step assessment to know if you should stop a set or continue.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
Why competitive bodybuilding is in trouble and how to actually fix it.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
Here's a simple way to make this biceps builder even more effective. Check it out.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.