Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
After your big lifts, finish off your lats and get a good stretch with this exercise.
Rhomboids are a weak link for many lifters. Target them like this. Use a close grip attachment and pull down to the sternum. Flare the elbows out at a 90-degree angle.
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.
Farmer's walks are great. Now take that idea to the next level with this loaded carry variation.
Injured or rehabbing? You can still make gains using these lifting strategies.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
From the hang, fire the dumbbell up. Drive through the heels, fully extending the hips. Drive the elbow high and catch it overhead with knees slightly bent.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
Strengthen your posterior chain and your overall strength will skyrocket. Try these proven good morning exercises.
Add this simple technique fix to your push-ups and you'll get much better results.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
A simple, painful way to build a stubborn chest. Check it out.
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
These not only build your lats and arms, they feel better if you have achy wrists or shoulders. Warning: They're tougher than regular pull-ups.
Try wide dips using rings or other suspension devices. It's extremely tough, but safer for achy shoulders. And it really builds your chest.